Whatever discussion today about health and physical fitness is uncomplete without adjoining upon Yoga. And not without great reason. Initially believed to be just a great way of dealing with stress, virtually all yoga veterans nowadays will tell you that yoga has kept them fit and healthy and maybe prevented the onset of disease. That fact is supported by medical and physical fitness pros around the world.

All kinds of yoga poses act on different parts of the torso. Yoga is the just form of physical exercise that works on even those internal organs that are usually not stimulated throughout the class of your life. Below are just some of the ways in which yoga can help you.

• Betters blood circulation; increase in hemoglobin levels; decreasing in white blood cell count, thus increasing immunity.

• Even better respiratory functioning. This prevents asthma and can even cut back the severity of asthma attacks. Asthma patients who use yoga on a regular basis have fewer attacks and call for less medication.

• Increases efficiency in working of cardiovascular system, therefore preventing heart disease. Patients with heart conditions who use yoga are able to recover better and faster from heart attack or stroke.

• Better working of digestive system, therefore improving bowel movements and increasing metabolism.

• Stimulates assorted organs and glands.

• Tones up joints, tendons and ligaments. This lessens arthritis pain.

• Gains strength, endurance, and daily energy levels, therefore increasing productivity and preventing sleep disorders.

• Facilitates weight loss or weight gain. Studies have proven that individuals who slim down through yoga are able to keep it off better than those who slim down through traditional methods, even after they stop practicing yoga.

• Enhances flexibleness, thence reducing pain caused by illness.

Over time, yoga strengthens your body and prevents or reduces the severity of various diseases like diabetes, asthma, thyroid troubles, blood pressure, arthritis, arteriosclerosis, and certain heart conditions.

So whether you are 16 or 60; have knee troubles or a severe heart condition; yoga is the solution to health and physical fitness for life.

Share This

This entry was posted on Tuesday, October 16th, 2007 at 8:39 pm and is filed under Blogroll. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.