Add this to your favoritesVegetables Help Build Better Bones
Herbs such as seaweed, stinging nettle, oatstraw, red clover, dandelion, and comfrey leaf are rich in protein and provide plenty of calcium too Foods such as tahini, sardines, canned salmon, yogurt, cheese, oatmeal, and goats’ milk offer us protein, generous amounts of calcium, and the healthy fats our bones need If you crave more protein during menopause, follow that craving CAUTION: Unfermented soy (eg, tofu) is especially detrimental to bone health being protein-rich, naturally deficient in calcium, and a calcium antagonist to boot Bones need lots of minerals not just calcium, which is brittle and inflexible (Think of chalk, calcium ca… Vegetables Help Build Healthy Bones